Coping Skills
Practical tools for stress, anxiety, and navigating loss.
Resonant WayCoaching
Find steadiness when life feels uncertain.
ICF-certified life coaching for stress, loss, and becoming more grounded in what matters most.
Goals you might have
Choice and awareness open the path.
You always have the power to choose your responses — and greater awareness is often one thoughtful conversation away. Let's work together to find your resonant way.
Inner Quiet
Soften the voice of doubt and fear so clarity can return.
Greater Confidence
Trust yourself more fully in your decisions and actions.
Inner Balance
Create steadier rhythms across work, rest, and relationships.
Conscious Creation
Shape a life that reflects what you value most.
Self Knowledge
Gain perspective and awareness that unlocks new choices.
Stories
Voices from the path.
Real reflections from people who chose to grow with support.
“I finally feel grounded again. The sessions helped me move through grief with more clarity and kindness toward myself.”
“Having a thoughtful partner in the process made it easier to choose what matters and follow through.”
“This has been the most meaningful treatment for my depression after my wife passed last year. I am eternally grateful for the sympathy and empathy I have felt in each session. ”
About coaching
From where you are to where you want to be.
Coaching is a focused partnership that helps you move with intention. In our sessions, I get to know you, clarify goals, and explore action steps that fit your life — then support you through the real work of follow-through.
You will be heard on a deep level. I stay fully present and focused on the path that resonates at your core. You hold the key; I walk beside you while you use it.
How different our lives are when we really know what is deeply important to us and keep that picture in mind.
Services
Individual sessions tailored to you. Together we decide length and frequency. Meetings are remote — by Zoom, FaceTime, or phone.
Virtual sessions
Zoom or FaceTime from wherever you are.
Phone option
Simple, private conversations when video isn't needed.
About me
Present with you on the path that resonates.
I am a Life Coach certified through the International Coach Federation (ICF) and trained by UC Davis. I hold an M.S. in Counseling and Mental Health and a B.A. in Human Development.
Before coaching, I worked in hospice care as a bereavement services counselor and spent nearly two decades in management and leadership. Earlier, I worked in human resource administration in higher education. As a breast cancer survivor, I also mentor people through treatment and healing.
I am deeply interested in the Enneagram as a tool for growth, and hold certification in Thanatology (death, dying, and bereavement) through the Association for Death Education and Counseling.
Being safe is about being seen and heard and allowed to be who you are and to speak your truth.
Let's connect
Ready to take a step toward what matters?
- Do you have a strong desire to improve yourself or your situation now?
- Are you in touch with personal goals you want support with?
- Do you have the time and energy for coaching?
During this time, appointments are offered remotely.